Responsible gambling

If you or someone you know is struggling with problem gambling, there are resources available to help.

Recognizing the Signs of Problem Gambling

Problem gambling can manifest differently from person to person, but some common signs include:

• Spending increasing amounts of money on gambling
• Feeling anxious or restless when unable to gamble
• Neglecting responsibilities or relationships due to gambling
• Using money intended for other purposes (e.g., bills, groceries) for gambling

Seeking Help

There are many organizations and hotlines that provide support for individuals struggling with problem gambling:

• National Problem Gambling Helpline: 1-800-522-4700 (US)
• Canadian Partnership for Responsible Gaming: 1-877-536-6004
• Gamblers Anonymous: Meetings in local communities worldwide

Setting Limits and Practicing Self-Care

To maintain a healthy relationship with gambling, consider setting limits on:

• Time spent gambling
• Amounts spent on gaming sessions
• Number of bets placed

Additionally, prioritize self-care by engaging in activities that bring joy and fulfillment outside of gambling.

Resources for Responsible Gambling Practices

• National Council on Problem Gambling: Information on problem gambling prevention and treatment
• Responsible Gaming: Tips and resources for safe gaming practices
• Gambling Therapy Services: Professional counseling and support

If you or someone you know is struggling with problem gambling, remember that seeking help is a sign of strength.